LOCATION

Pro-Fit Bangkok Personal Trainer

Lumpini Rama 9

95/328 Rama 9 Road

Huay Kwang

Bangkok, Thailand  10310

CONTACT

Email:  profitasiafitness@gmail.com

Tel:  +66 0917306580

Line App:  dennisromatz

BUSINESS HOURS

Monday - Friday 6:00 am - 8:00 pm

Saturday - 7:00 am - 12:00 pm

Sunday - upon request

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Pro-Fit Bangkok
Goal Oriented, Results Driven Fitness Training
Bangkok, Thailand
Pro-Fit Bangkok.  Copyright 2015.  All Rights Reserved.

PRO-FIT BANGKOK FITNESS TRAINING PROGRAMS

PRO-FIT FITNESS TRAINING PROGRAMS IN BANGKOK

Comprehensive, Customized Fitness Training Programs Designed For Your Personal Needs

Pro-Fit Bangkok provides a full menu of fitness training programs.  We are able to train for every client's needs thanks to our diverse and specialized skills, talents and experience.

We thoroughly assess each client's skeletal structure, biomechanics, balance, VO2 levels and fundamental functional abilities as a prerequisite to designing the most appropriate fitness training program.

THIS IS OUR PRO-FIT BANGKOK LIST OF FITNESS TRAINING PROGRAMS

GENERAL HEALTH

Pro-Fit Bangkok offers a general health fitness training programs which is all encompassing. 

It includes your entire anatomy as well as your physiological processes. 

We target your particular priority areas and focus on cardio respiratory for heart health and daily optimal functionality & performance.

METABOLIC CONDITIONING

Metabolic training consists of movements inducing a higher heart rate with the intention of increasing metabolic rate and burn more fat.

This program is great for weight loss via body fat reduction as well as increased VO2 training for endurance.

CARDIO RESPIRATORY

Our cardio respiratory fitness training consists of movements stimulating a higher BPM either with peaks and valleys or a consistent duration of training at a desired increased heart rate.

This training is obviously perfect for heart health, but is also great for weight loss. 

HIGH INTENSITY INTERVAL TRAINING

Our high intensity interval training is closely related to metabolic conditioning, but with the addition of body weight movement targeting multiple muscle groups and joints. The pace of this workout makes it great for weight loss as well as total body conditioning.

STRENGTH & CONDITIONING

This highly specialize sports performance style of training is great for the professional or aspiring athlete and can be tailored to suit every person's goals in a high performance type workout.

AQUA & POOL FITNESS

Pool fitness is by far my favorite style of workout.  It's therapeutic as it's provides 360 degrees of balance and support so it is the perfect workout for everybody regardless of age.  We utilize the pool workouts for pregnancy training as well as Seniors training. 

MUAY THAI KICKBOXING

Our Muay Thai kickboxing utilizes kicks, punches and focuses on anatomical muscles slightly above and below your waistline.  Kickboxing training programs can be purely kickboxing or can be mixed with metabolic conditioning , H.I.I.T. or another program required for your goals.

PRE & POST PREGNANCY TRAINING

Those who have trained with me know that I am the only person in Bangkok qualified to train pregnant women intelligently and confidently.  My pregnancy fitness programs involves therapy, stretching, lean muscle toning and cardiovascular fitness in a safe environment with special attention always given.

FUNCTIONAL FITNESS TRAINING

Our functional training programs is designed for those who want to improve their daily performance and functionality.  We train your muscles with a focus on skeletal structure, posture and alignment.  elements of cardio respiratory training are also included.

SUSPENSION STRAPS & GYMNASTICS RINGS TRAINING

We have taken lashing straps and designed an awesome workout which incorporates stretching, body weight and balance movements.  It' snot a cardiovascular based workouts, but it does have other very important benefits.  It can also be the most convenient workout as the straps fit into any bag to be used anywhere.

YOGA 

Our yoga program is so special because we come to you to perform the most amazing and therapeutic session in the privacy of your own home or environment.  We offer Vinyasa, Hatha, Ashtanga as well as individually tailored yoga programs design specifically for your therapeutic needs.

PILATES

Our pilates is perfect for anyone who wants or needs to dial into exercises stemming from the ball & socket in your hips and shoulders in a slow and methodical atmosphere.  We provide mat pilates, standing (vertical) pilates or pilates in the pool.

 

Anyone who knows pilates knows how perfect this workout can be for those interest in long, lean muscles. 

 
 
 
 
 
 
 
 
 
 
 
 

OUR FITNESS TRAINING PROGRAMS ARE CATEGORIZED BY ANATOMICAL & PHYSIOLOGICAL SYSTEMS FUNCTION

AEROBIC, ANAEROBIC, CARDIO, RESPIRATORY & METABOLIC CONDITIONING

This includes goal appropriate intensity Cardio Respiratory Endurance, Metabolic Conditioning for weight loss & management, body fat reduction. 

 

Training methodologies include H.I.I.T., Interval Training & Kickboxing protocols with body weight.

Those is a common method of training as it incorporates the entire body.

POSTURAL, MYOFASCIAL, CORRECTIVE, PHYSIO, REHABILITATIVE

Principals of Biomechanics & Kinesiology formulate the modalities and protocols and are designed and prescribed with a focus on correcting disfunctional and asymetrical anatomical areas to create a perfect body posture and alignment. 

 

Training principals can be integrated into other training forms for persons with multiple training goals.

FUNCTIONAL, MUSCULAR, FLEXIBILITY, MOBILITY & PERFORMANCE

Tendon, ligament and the contraction & stretch functions of the muscles relevant to flexibility, mobility and increased muscular growth are targeted. 

 

Everything from resistance training to yoga can be performed within these goal parameters. 

This type of training works synergistically with Metabolic Conditioning for a complete style of workout.

NUTRITION, FOOD EDUCATION, MEAL PLANING

Goal specific Nutritional Guidance, Food Education & Meal Planning are prioritized and included in every personal training session to maximize successful training results and to maintain a healthy lifestyle.

 

Nutritional guidance helps to facilitates sustainable weight management, proper bodily function and optimal daily human and / or sports performance.

YOUR FITNESS TRAINING PROGRAM BENEFITS ARE LIMITLESS & AMAZING

My holistic fitness training approach invokes a total body experience allowing you to reinvent yourself.
Bangok Personal Fitness Trainer

The physical aspect of your fitness training successes will endorse a confident mental perspective of how you view the world.  Your beautiful new outlook on life will propel you to achieve even greater things in your life.

MIND

Your body will change quickly & dramatically as you progress towards and ultimately achieve your fitness & goals.  Every client reaches their goal and transforms their body into exactly how they want to look and feel.

BODY

Bangkok Personl Fitness Trainer

You will change all aspects of your life dramatically as the positive snowball effect of exercise & fitness training propels you towards your best version of you & your best life.

 LIFE

Contact Us For A Free Initial Fitness Assessment!

Pro-Fit Bangkok

Email:  profitasiafitness@gmail.com

Telephone:  +66 0917306580

Line App:  dennisromatz

Please complete and submit the form below to schedule your free initial fitness assessment and to discuss how we can help you with your fitness training.

Pro-Fit Bangkok Personal Training, Nutrition, Weight Loss Quick Links

Pro-Fit Bangkok

Lumpini Rama 9 95/328 Rama 9 Road, Huai Khwang, Bangkok 10310

+66 0917306580