• Dennis Romatz

Homemade Protein Based Nutrition Bars

Updated: May 4

Hi All,

I have a delicious and healthy recipe for my homemade protein based nutrition bars.

My protein bars are so easy to make.

Come on along with me and I'll show you the recipe!


2 Jars Organic Peanut Butter (approximately 2 cups)

Half cup of real, organic honey

Half cup of Coconut Nectar

* Mix wet ingredients together thoroughly


Sunflower seeds (your desired amount)

Flax seeds (your desired amount)

Quinao (your desired amount)

1 tablespoon cinnamon

1 bag mixed nuts

* Mill all ingredients in Bullet Blender

2 cups dry oats

half cup raisins

half cup dates diced

half cup prunes diced

half cup dried cranberries

Get a very large bowl and start mixing wet ingredients together. Slowly mix in dry ingredients. Next, add your raisins, dates, prunes and cranberries.

Thoroughly mix all ingredients.

Spread onto a baking sheet, cookie sheet or Pyrex.

Place in refrigerator for 1 hour.

Enjoy your wholesome goodness either by themselves or with a dollop of probiotic yogurt.

Please visit Pro-Fit Bangkok for more delicious and healthy recipes and for personal training at your Bangkok condo gym.

#BangkokPersonalTrainer #PersonalTrainerBangkok #BangkokHomemadeProteinBars #BangkokCondoGymPersonalTrainer #BangkokNutrition #BangkokFitness

Author: Dennis Romatz, Pro-Fit Bangkok



Pro-Fit Bangkok Personal Trainer

Lumpini Rama 9

95/328 Rama 9 Road

Huay Kwang

Bangkok, Thailand  10310


Email:  profitasiafitness@gmail.com

Tel:  +66 0917306580 WhatsApp

Line App:  dennisromatz


Mon. - Fri. 6:00 am - 8:00 pm

Sat. - 7:00 am - 12:00 pm

Sun. - upon request

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