• Dennis Romatz

Homemade Protein Based Nutrition Bars

Updated: May 4

Hi All,

I have a delicious and healthy recipe for my homemade protein based nutrition bars.

My protein bars are so easy to make.

Come on along with me and I'll show you the recipe!


WET INGREDIENTS:

2 Jars Organic Peanut Butter (approximately 2 cups)

Half cup of real, organic honey

Half cup of Coconut Nectar

* Mix wet ingredients together thoroughly


DRY INGREDIENTS:

Sunflower seeds (your desired amount)

Flax seeds (your desired amount)

Quinao (your desired amount)

1 tablespoon cinnamon

1 bag mixed nuts

* Mill all ingredients in Bullet Blender

2 cups dry oats


half cup raisins

half cup dates diced

half cup prunes diced

half cup dried cranberries


Get a very large bowl and start mixing wet ingredients together. Slowly mix in dry ingredients. Next, add your raisins, dates, prunes and cranberries.

Thoroughly mix all ingredients.


Spread onto a baking sheet, cookie sheet or Pyrex.


Place in refrigerator for 1 hour.


Enjoy your wholesome goodness either by themselves or with a dollop of probiotic yogurt.


Please visit Pro-Fit Bangkok for more delicious and healthy recipes and for personal training at your Bangkok condo gym.


#BangkokPersonalTrainer #PersonalTrainerBangkok #BangkokHomemadeProteinBars #BangkokCondoGymPersonalTrainer #BangkokNutrition #BangkokFitness


Author: Dennis Romatz, Pro-Fit Bangkok

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